Regular physical activity combined with a balanced diet is an effective way to achieve weight loss. Physical activity helps burn calories, which is crucial for shedding pounds. In this article, we will explore the top sports for weight loss and discuss their advantages and disadvantages. Ranking of Calorie-Burning Sports Let’s start with a ranking of … Read more
Swimming is a highly effective exercise for weight loss, as it can burn a significant number of calories. Depending on your weight, you can burn anywhere between 400 and 700 calories per hour while swimming. Additionally, swimming engages all the muscles in the body, which helps to strengthen your physique and improve overall fitness levels. … Read more
Michael Phelps’ Record Gets Broken by Leon Marchand 21-year-old Leon Marchand, who trains under coach Bob Bowman, has achieved an incredible feat in the world of swimming. He broke Michael Phelps’ world record in the 400m Individual Medley with a time of 4 minutes and 2.50 seconds. This record had been standing since the 2008 … Read more