As autumn approaches, many of us may experience changes in our mood and well-being. The shift in season can bring about a certain melancholy and a decrease in energy for some individuals. However, there are various ways to manage this seasonal change and maintain good mental health throughout the year. In this article, we will … Read more
Regular exercise has been shown to have numerous benefits for physical and mental health. In particular, it has been found to alleviate symptoms of depression and improve overall well-being. This is especially significant considering that depression affects millions of people worldwide and is associated with various health risks. While antidepressant medications and psychotherapy are commonly … Read more
The number of individuals suffering from depression and anxiety is on the rise globally. Depression affects approximately 5% of the global adult population, and about 40 to 50% of those with major depression also experience anxiety. Previous research has established a connection between depression, anxiety, and an increased risk of certain diseases, including cancer. However, … Read more