A widespread misconception is that cholesterol is generally bad and that a high level is always concerning. However, there is actually a type of cholesterol that is not only beneficial at high levels but also reduces the risk of major health problems such as heart disease. This type of cholesterol truly exists; it is called … Read more
Introduction: Phytosterols are a type of lipid found in plant-based foods that have been gaining attention for their potential benefits in reducing cholesterol levels. These natural compounds, including sitosterol, campesterol, and stanols, have a chemical structure similar to cholesterol, allowing them to compete with cholesterol for absorption in the intestines. This article will explore how … Read more
A healthy lifestyle can significantly increase life expectancy and reduce the risk of major diseases, according to a study published in the journal “Bmj”. The research suggests that women can extend their lives by up to ten years, while men can add seven years, by avoiding cancer, heart problems, and type 2 diabetes. The study … Read more