Introduction: It’s apple picking season, and there are numerous reasons why you should fill up a basket with these delicious fruits. Not only are they a tasty addition to any dish, but they also bring a range of health benefits. From improving intestinal health to reducing the risk of various diseases, apples are a nutritional … Read more
Introduction: Phytosterols are a type of lipid found in plant-based foods that have been gaining attention for their potential benefits in reducing cholesterol levels. These natural compounds, including sitosterol, campesterol, and stanols, have a chemical structure similar to cholesterol, allowing them to compete with cholesterol for absorption in the intestines. This article will explore how … Read more
As individuals age, their bodies naturally produce more cholesterol. This emphasizes the importance of regularly checking cholesterol levels, ideally every 4 to 6 years. Cholesterol is categorized into three types: total cholesterol, LDL (bad cholesterol), and HDL (good cholesterol). While it is important to keep total cholesterol and LDL levels low, higher levels of HDL … Read more