Protecting Your Skin from the Harmful Effects of the Sun
As summer approaches and we spend more time outdoors, it is crucial to protect our skin from the harmful effects of the sun's UV rays. While many people are aware of the importance of sunscreen, there are other factors to consider when it comes to sun protection. In this article, we will discuss the use of certain products and their impact on sun exposure. It's important to be mindful of the products we use, as some may not provide reliable protection and can even intensify the risks of sunburns, skin damage, and skin cancers.
1) Vegetable Oils and Milk Fat: Unsuitable Products for Sunbathing
Many individuals use vegetable oils such as olive oil, monoi oil, or coconut oil before sun exposure. However, these products do not offer reliable sun protection. In fact, they can act as magnifying glasses, intensifying the dangerous UV rays and increasing the chances of sunburns, long-term skin damage, and even skin cancers, including melanoma. It is important to avoid essential oils, especially those derived from citrus fruits, as they can have similar effects. Instead, consider using high-protection sun oils for sun protection or apply vegetable oils after tanning to nourish the hair and soothe the skin.
2) Perfumes and Alcoholic Products: Incompatible with the Sun
Fragranced products and certain body care items often contain substances that can cause photosensitivity, such as alcohol and essential oils. When exposed to the sun, these substances can lead to skin reactions and allergies. Additionally, using beauty products containing alcohol, like deodorants, on sun-exposed skin can cause irritations and itching. To avoid these issues, it is advisable to opt for alcohol-free perfumed mists and non-alcoholic products.
3) Beer: To Be Avoided Before Sun Exposure
There is a recent trend known as “beer tanning” that suggests using beer to achieve a faster and more intense tan. However, dermatology experts strongly advise against this practice. Beer is an alcoholic beverage that can dehydrate the skin, making it more susceptible to sunburns. To ensure proper sun protection, it is best to avoid this method altogether and focus on using reliable sun protection products.
4) Citrus-Based Products: To Be Avoided Before Sun Exposure
While citrus fruits, like lemon, offer numerous health benefits, they can cause skin reactions when exposed to the sun. These fruits contain photosensitive compounds that can lead to itching, redness, and rashes. Therefore, it is not advisable to apply pure citrus or citrus-based products before sun exposure. Additionally, popular mixtures like olive oil and lemon should be avoided, as they can damage the skin. Remember, just because something is natural does not mean it's safe for the skin.
5) Exfoliants and Scrubs: Never Before Tanning
Exfoliants and scrubs are often recommended to remove dead skin cells and prolong a tan. However, it is crucial to use them at the right time. Exfoliation makes the skin more sensitive to the sun by removing the protective upper layers. To avoid potential damage, it is recommended to use these products at least 24 hours before sun exposure, giving the skin enough time to recover. It is also important to avoid using exfoliants on sunburned skin.
6) Retinol and Photosensitive Ingredients
Many anti-aging products and skincare items contain active ingredients like retinol, glycolic acid, and alpha-hydroxy acids (AHAs). While these ingredients offer various benefits, they can also make the skin more sensitive to the sun. This increased sensitivity can lead to burns and skin irritations. To ensure sun safety, it is important to carefully read product labels and avoid using products with these ingredients before sun exposure. If you do use such products, it is advisable to apply them only in the evening, wash the face thoroughly the next morning, and use generous sun protection on the treated areas.
7) Self-Tanners and Tinted Products: Deceptive Products
Self-tanners can give the illusion of a bronzed glow without direct sun exposure. However, it's important to note that these products do not provide protection against UV rays. After using self-tanning products, it is crucial to avoid immediate sun exposure, as the skin remains vulnerable to the harmful effects of UV rays. Even on already tanned or darker skin, sunscreen with a high SPF should be used to maintain proper sun protection.
Remember, protecting your skin from the sun should be a top priority. By being aware of the potential risks associated with certain products and making informed choices, you can enjoy the outdoors while keeping your skin healthy and safe.