The onion, originally from Central Asia, has been a staple in human diets for over 7000 years. Ancient civilizations revered onions for their medicinal properties and believed they could provide strength and power. Egyptians used onions to treat various ailments, including heart problems and headaches. In the Middle Ages, onions were highly esteemed and used … Read more
Egg whites offer numerous advantages and can be a valuable addition to your cooking. While the whole egg is recommended for its nutrients, egg whites have their own benefits. They are a clear liquid that surrounds the yolk and serve to protect the egg. They are low in calories and cholesterol and are widely used … Read more
Did you know that the skin of many fruits and vegetables is not only edible but also beneficial for your health? In fact, the skin often contains a higher concentration of antioxidants, fiber, vitamins, and minerals compared to the flesh. In this article, we will explore some fruits and vegetables with skin that you should … Read more
Vegetable Oil: Should It Be a Staple in Our Diet? Introduction Vegetable oil is often recommended as a healthier alternative to saturated and trans fats in our diet. However, not everyone agrees that it should be a vital component of our diet, especially when it comes to cooking. There are several factors to consider before … Read more
A new study suggests that mild daily calorie restriction in the elderly could improve cognition. The study compared the effectiveness of the MIND diet, a combination of the Mediterranean and DASH diets, with mild calorie restriction on cognition in individuals with a family history of Alzheimer’s disease. The results showed that both the MIND diet … Read more