Colon cancer is a malignant tumor that originates from the cells lining the inner wall of the colon. It primarily affects elderly men and women over the age of 50. The symptoms of colon and rectal cancer can develop silently and are often difficult to detect. This is because they can resemble symptoms of chronic illnesses such as constipation, hemorrhoids, jaundice, anemia, and anorexia. Bloating and abdominal cramps may also be present.
Causes and Risk Factors
The causes of colon cancer are varied and can be influenced by several factors. Sometimes, heredity plays a role, as individuals with a family history of the disease are at higher risk. Other risk factors include excess weight, inflammatory bowel diseases, sedentary lifestyle, consumption of certain foods like grilled meat, barbecue, and processed meats, smoking, and excessive alcohol consumption.
Treatment Options
It is important to be aware of the various signs that may indicate colon cancer, as they can easily be mistaken for common ailments. If any of these symptoms persist or if there is blood in the stools, it is advisable to consult a physician. Early diagnosis is crucial in order to provide appropriate treatment and avoid potential complications. Surgical removal is a common treatment for colon cancer, although patients may also undergo radiotherapy, chemotherapy, or colostomy depending on the stage of the disease.
Prevention is key in reducing the risk of colorectal cancer. A healthy diet plays a significant role in protecting the body against potential illnesses, including colon cancer. It is important to prioritize foods that defend and provide energy to the body. These foods should be rich in micronutrients, minerals, soluble fibers, carotenoids, plant proteins, and vitamins. In addition, it is recommended to consume foods that are rich in monounsaturated fatty acids, omega-3 and omega-6 fatty acids, and polyphenols, as these elements help to boost the immune defense.
Practical Tips for Prevention
To facilitate colon cancer prevention, there are several practical tips you can follow:
– First and foremost, it is important to protect the digestive tract by avoiding or limiting alcohol and tobacco consumption.
– Limit the consumption of red meats, such as lamb, beef, horse, and processed meats, as they can promote inflammation. On the other hand, increase your fiber intake by consuming green vegetables, legumes, fruits, and cereals. Fiber promotes the growth of colon microbiota, which is beneficial for overall colon health.
– Lastly, prioritize physical exercise as it provides protective actions against colorectal cancer. Engaging in regular physical activity can help reduce the risk of developing colon cancer.
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