How to Keep Your Nails Clean and Healthy
Your fingernails play a significant role in your daily tasks, from opening lids to working in the garden. However, they can also be a breeding ground for dirt, bacteria, lint, dead skin cells, and other unwanted substances. Practicing good nail hygiene and keeping them clean not only improves their appearance but also helps prevent the spread of diseases. In this article, we will discuss various methods to effectively clean under your nails and toenails.
Cleaning Visible Dirt
If your nails are visibly dirty with dirt, grease, and motor oil, here are some tips to clean them:
1. Wash your hands with dish soap
Dish soaps are specifically designed to eliminate grease and oil, making them effective in reducing the buildup of dirt under your nails. Use dish soap to clean your hands and nails thoroughly.
2. Use a specific hand soap
Consider using a cleanser specially formulated to remove grease and dirt from the hands. These soaps can provide an extra level of cleanliness for your nails.
3. Use a soft washcloth
Reach hard-to-reach areas under your nails and around your cuticles with a soft washcloth. Ensure that you clean the washcloth after each use to prevent the accumulation of dirt and bacteria.
4. Use warm water
Opt for warm water instead of cold or hot water when cleaning your nails. Very hot water can dry out your hands and nails, while warm water is gentler on the skin.
5. Use an orange stick
An orange stick, also known as a cuticle stick, can be used to manually remove dirt from under your nails. Gently scrape the dirt away using the pointed end of the stick.
After cleaning your nails, remember to apply lotion to keep them moisturized and prevent dryness. Vaseline is a common household product that can help maintain the health of your nails.
Daily Nail Care
Taking care of your nails on a daily basis is essential for clean and healthy nails. Here are some tips for daily nail care:
1. Keep your nails short
Regularly trim your nails to an even and shorter length. Short nails are less likely to accumulate bacteria and dirt. Check your nails every morning or evening after showering, as they will be easier to cut. Avoid sharing nail clippers to reduce the risk of infection.
2. Allow soap and water to reach under your nails
Pay attention to your nails while washing your hands. Whether you use antibacterial soaps or alcohol-based hand sanitizers, ensure that you clean your fingertips and nails thoroughly.
3. Thoroughly dry your hands
Drying your hands properly reduces the risk of nail infection and prevents the nails from becoming excessively softened by water.
4. Moisturize
Apply moisturizing cream to your hands, nails, and cuticles to keep them hydrated and flexible.
5. Handle ingrown nails carefully
If you have an ingrown nail, trim it promptly and evenly. Avoid using your teeth as nail clippers, as it can damage your teeth and introduce bacteria into your nails.
Using a Nail Brush: Is it Necessary?
Nail brushes are handheld brushes that resemble toothbrushes and are used by some people to clean hard-to-reach areas under their nails while washing hands.
However, a study published in the Journal of Hospital Infection found no difference in cleanliness between individuals who used nail brushes or cuticle sticks and those who did not while washing their hands. This study was conducted on people performing surgical scrubs. Nevertheless, individuals with visibly dirty hands may benefit from using a nail brush.
If you choose to use a nail brush, ensure that you clean it properly and allow it to air dry. This prevents the brush from accumulating bacteria and causing more harm than good.
Preventing Dry, Brittle, or Splitting Nails
If you work with your hands or have a profession that requires frequent handwashing, your nails are more susceptible to becoming dry and brittle. Here are some tips to keep your nails strong:
1. Use a nail hardener
Consider using a nail hardener to strengthen your nails and prevent splitting. Nail hardeners are available in various formulations and can be applied as a base coat before applying nail polish.
2. Keep your nails moisturized
Apply cuticle oil or moisturizing cream to your nails and cuticles regularly. This helps to keep them hydrated and prevent dryness and cracking.
3. Wear gloves
When performing tasks that involve chemicals, water, or excessive contact with dirt, wear gloves to protect your nails from damage and drying.
4. Avoid nail biting
Breaking the habit of nail biting can significantly improve the health and appearance of your nails. Try using alternative stress-relief techniques or apply bitter-tasting polish to discourage nail biting.
5. Maintain a balanced diet
A healthy diet rich in vitamins, minerals, and essential fatty acids can contribute to the strength and vitality of your nails. Include foods such as leafy greens, nuts, seeds, eggs, and fish in your diet.
By following these tips, you can ensure that your nails remain clean, healthy, and attractive. Remember that proper nail care is not only about appearance but also plays a crucial role in maintaining overall hygiene.
